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BAMS Padartha Vigyana Notes

      https://drive.google.com/file/d/1xU5vGRVT2G52SIGi3Wotn9mX3bMFREFl/

VPN प्रयोग गर्दा सावधान!

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 धेरैले Facebook, Insta चलाउन हतारमा random VPN इन्स्टल गर्दैछन्। तर ध्यान दिनुस् , सबै VPN सुरक्षित हुँदैनन्। जोखिम (Risks): - पासवर्ड, फोटो, बैंक डाटा चोरी हुन सक्छ। (Passwords, photos & bank info can be stolen) - धेरै VPN ले ब्राउजिङ हिस्ट्री बेच्छन्। (Many VPNs sell your browsing history) - नकली VPN ले भाइरस हाल्न सक्छ। (Fake VPNs can install viruses) - गलत VPN ले झन् बढी निगरानीमा पार्छ। (Wrong VPN increases surveillance risk) Worst Case Scenarios: - च्याट, इमेल, फाइल निगरानी (Chats, emails, files monitored) - बैंक वा वॉलेट ह्याक (Bank accounts & wallets hacked) - मोबाइल botnet मा प्रयोग (Phone used in cybercrime botnet) - कानूनी कारबाहीको खतरा (Legal consequences if caught) के गर्ने? (What to Do): 1. पहिले DNS बदल्ने 2. DNS काम नगरे मात्र trusted VPN प्रयोग गर्ने Safe Options: - ProtonVPN - Mullvad - NordVPN - ExpressVPN Play Store मा भेटिएको जुनसुकै VPN डाउनलोड नगर्नुस्!  P.S. यो जानकारी केवल सजगता (awareness) का लागि हो। प्रयोग गर्दा आफ्नो जिम्मेवारीमा गर्नुहोस...

Social Media Shutdown in Nepal: Facebook, YouTube, and 25 Others Blocked

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  Following a Supreme Court directive requiring all domestic and foreign online platforms to register with authorities before operating in Nepal, with the goal of monitoring and controlling unwanted content, Nepal banned Facebook, X (formerly Twitter), YouTube, and 23 other major social media platforms after they failed to do so within the allotted time. Companies were given seven days to comply by registering with the Ministry of Communication and Information Technology, which included appointing local contacts and grievance handlers. However, none of the major platforms, including Meta's Facebook, Instagram, WhatsApp, Alphabet's YouTube, X, Reddit, and LinkedIn, registered, and the ban was imposed by the Nepal Telecommunications Authority starting at midnight on September 4-5, 2025.

ASTANGA NOTES

 

Top 10 Ways to Use AI Agents to Boost Your Productivity

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  Top 10 Ways to Leverage AI Agents for Enhanced Productivity Automate Repetitive Tasks Utilize AI agents such as Manus or Zapier Agents for automating repetitive tasks like data entry, email organization, and basic task management, and gain time for more critical work. Intelligent Scheduling and Calendar Management Use AI software such as Reclaim or Motion to organize your day with AI-driven meeting scheduling, concentration time, and deadlines based on your priorities and schedule. Meeting Transcriptions and Summaries Use AI meeting assistants like Fathom, Otter, or Granola to capture, transcribe, and generate actionable summary and follow-up from meetings with better clarity and time saved on note-taking. Research and Knowledge Management AI agents like Perplexity or NotebookLM help in fast searching, summarizing, and organizing information from multiple sources, allowing faster and richer research.  Content Generation and Writing Assistance Boost your writing productivity ...

How to Create Your Own Natural Moisturizer at Home

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Making your own natural moisturizer is easier than you think and gives you full control over what you put on your skin. It’s gentle, chemical-free, and can be tailored perfectly to your skin type and preferences. Ingredients You’ll Need ½ cup aloe vera gel (hydrates and soothes skin) ½ cup unrefined coconut oil (moisturizes deeply) ¼ cup grated beeswax (thickens and protects skin) 2 tablespoons shea butter (nourishes and softens) 1 teaspoon vitamin E oil (acts as an antioxidant and preservative) 1 tablespoon rose water (refreshes and tones) 5-8 drops of your favorite essential oil like lavender, tea tree, sweet orange, or peppermint for fragrance and added benefits Step-by-Step Instructions Melt Beeswax and Oils: In a double boiler or a pot with a heatproof cup inside, gently melt the beeswax, coconut oil, and shea butter together over low heat, stirring occasionally. Mix the Aloe and Oils: In a separate bowl, combine aloe vera gel, vitamin E oil, rose water, and your chosen essential ...